Also known as pyridoxine, it is a water-soluble vitamin like all those of group B, which dissolve in the body's water and participate in the proper functioning of cellular and organ metabolism and in the production of energy.
Specifically, vitamin B6 is closely related to the immune system, prevents premature aging of the skin, helps detoxify the liver, relieves pain from inflammatory diseases and reduces blood sugar and blood pressure.
All of this indirectly has very beneficial effects on the hair.
1. Regulates hormones and therefore helps prevent androgenic alopecia.